Mantra meditation is a type of mindfulness meditation that involves focusing on a mantra or word or phrase. The purpose of mantra meditation is to quiet the mind and focus on the present moment.

The practice of mantra meditation can be traced back to ancient India, where it was used as a technique for achieving deep states of concentration and spiritual enlightenment. Today, mantra meditation is widely practiced in both Eastern and Western cultures as a way to improve mental clarity, reduce stress, and achieve a sense of inner peace.

The word "mantra" derives from the Sanskrit man, meaning "mind," and tra, meaning "tool." A mantra is thus understood as an instrument of the mind, something that can be used to focus attention and achieve deep relaxation. In mantra meditation, you repeat a chosen mantra over and over again in your mind, letting go of all other thoughts. This focus on a single thought helps you to still the mind and achieve a state of inner peace.

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A mantra can be any word or phrase that you find helpful in focusing your mind. It can be a personal affirmation, a prayer, or a simple word or phrase that you repeat to yourself over and over. The purpose of using a mantra is to help you quiet your mind and focus on the present moment.