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Power of mantra meditation

Mantra Meditation

Last Post by Bodgan_Kevin 2 years ago

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Tania_99

(@tania_99)

Posts: 15

Eminent Member

Topic starter

What is the power of mantra meditation?

Posted : 31/08/2022 10:32 pm

Natalia Miller

(@amal_admin_89)

Posts: 15

Member Admin

Hello @tania_99,

Mantra meditation is an incredibly powerful form of mindfulness that can help us to focus our attention, quiet our minds, and connect with our innermost selves. Research has shown that mantra meditation can lead to reductions in anxiety and stress, and can increase feelings of relaxation and well-being. One of the great things about mantra meditation is that it is accessible to everyone – all you need is a comfortable place to sit or lie down, and a quiet environment.

Posted : 31/08/2022 10:34 pm

Bodgan_Kevin

(@bodgan_kevin)

Posts: 8

Active Member

The act of chanting a mantra helps to focus the mind and still the chatter of thoughts. As the mind becomes more calm, it becomes easier to connect with the breath and enter a state of deep relaxation.

Posted : 31/08/2022 10:36 pm