For five decades, Transcendental Meditation (TM) has been a popular meditation technique, and numerous celebrities embraced and practiced it regularly. We will take a look at 20 highly successful transcendental meditation celebrities, big and small, performing TM and getting both spiritual and physical benefits. All of these TM celebrities are known to perform transcendental meditation regularly. Even some of them have been practicing TM for 20 to 30 years.
These TM celebrities are credited to transcendental mediation for enhancing their success and quality of life. Whether you are a fan of them and would like to know their meditation techniques or are interested in meditation, this article will surely inspire you to know their success stories and their humble opinions on meditation.
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Transcendental meditation technique
Transcendental meditation is not a religion. It’s not a philosophy, nor is it a lifestyle. Instead, it is a technique that is learned by one on one procedure and is followed to go beyond the limitations. The technique of silencing your imagination, the practice of muting your thoughts, and the procedure of achieving awareness to reduce the pressure, strains, and stresses and maximizing immunity, concentration, and peace.
TM meditation is not only limited to one circle or one group; instead, it is followed worldwide by different people, including worldwide celebrities, musicians, and successful stars. Transcendental meditation is one of the most reliable and researched topics that not only helps in calming down the amygdala reactivity center but also helps in the activation of the peace and stress-free hormones.
Unlike other meditation practices, transcendental meditation has taken over strong control over the world within no time. It is said to be one of the most spiritual approaches to enhancing peace, relaxation, and calmness in one’s self by minimizing stress, anxiety, and pressures within.
TM Celebrities Who are Meditating Now
Introducing you to celebrities here that are involved in practicing transcendental meditation (TM) daily. We are going to enlist the details about transcendental celebrities, how they practice TM, and what their experiences and feelings about transcendental meditation are. Moreover, we will also focus on the benefits each celebrity has taken from practicing TM regularly with celebrity meditation quotes.
Here is the list of 20 highly influential personalities known to practice transcendental meditation to keep themselves peaceful and stress-free, which ultimately helps them flourish in their success.
1. Paul McCartney
Sir James Paul McCartney is one of the most renowned English songwriters, singers, and musicians who is famous worldwide and has gained fame working with the Beatles. He is a known transcendentalist who offers a meditation to keep himself easy and peaceful and to get spiritual guidance for success.
Paul McCartney loves to perform transcendental meditation regularly and said in his blog in the year 2015 that he learned this form of meditation from Maharishi Mahesh Yogi in India. According to him, transcendental meditation helps him spiritually by increasing his focus and concentration.
2. Madonna Louise Ciccone
Madonna Louise Ciccone is a multi-talented American actress who is also a singer and a songwriter. Because of her versatility in the music industry, Madonna is among the most followed celebrities on Instagram and other social media websites.
According to her sayings, she not only follows the best possible Ayurvedic diet to keep herself healthy and fresh but also performs transcendental meditation practice to get the perfect balance between her body and mind. In addition to other physical practices, Madonna performs TM meditation regularly. She says these practices help her stay in shape, fresh, stress-free, and easy.
3. Katy Perry
Katy Perry is the nickname of Kathryn Elizabeth Hudson, a world-renowned television personality famous for her singing and strong writing capabilities. She was born in America and is known because of her style of pop music.
In most interviews and public connections, Kate has told her followers that transcendental meditation is her go-to tool for achieving a state of rest, peace, and relaxation. She says TM is not only easy to learn but also very beneficial. According to her, she practices TM before any performance, including even writing any song.
4. Oprah Winfrey
Oprah Gail Winfrey is a world-known American talk show host. She is a multi-talented actress and author and a well-known television producer. Oprah belongs to America and is best known for her talk show “The Oprah Winfrey Show,” which ran from 1986 to 2011. Winfrey told her followers that she had been practicing transcendental meditation for many years.
According to her, listening to meditation was one of the most life-changing events for her. She even brought her transcendental meditation teacher to her production company so that the employees could learn how to meditate and can get the benefits that Winfrey already had taken from TM practice.
5. Jerry Seinfeld
Jerry Seinfeld is an American comedian, writer, producer, and actor best known for playing a role in his sitcom Seinfeld. He played a semi-fictionalized version of himself in that screenplay. Jerry told his followers that he has been practicing TM for more than 40 years.
The TM not only helped him deal with things easily but also helped him deal with the stresses more reliably. He has used the mantra of “no hugging, no learning” for the last 20 years and is said to be one of the dead-serious people following TM regularly.
6. Lena Dunham
Lena Dunham is a well-known actor, director, and one of the famous stars of the HBO television series The Girls. She is a 36 years old multi-talented girl who lives in America and has received several award nominations for her acting. According to Lena, transcendental meditation is a superpower and is a simple, natural, and effortless practice to give you peace and relaxation.
She is one of the great practitioners of TM, as she said she has been practicing transcendental meditation since she was 9 years old. Moreover, she claims that she has obsessive-compulsive disorder, and she fights her OCD because of the presence of transcendental meditation practice.
7. Hugh Jackman
Hugh Jackman is an Australian actor and a multi-talented person who also is a singer, producer, dancer, and multi-instrumentalist. He worked in both theater and television and is now 54 years old. Hugh Jackman is said to be one of the biggest practitioners of transcendental meditation, as, according to him, focusing mainly on one’s self and understanding who you are is much more important than anything else.
He says that he has learned about himself through TM practice sessions. Well, not only has he learned about himself, but he also has noticed that regular meditation practice has decreased the stress levels in his mind.
8. Ellen DeGeneres
Ellen DeGeneres is a renowned American comedian, actress, producer, writer, and television host working in the sitcom Ellen from 1994 to 1998. She is a well-known practitioner of transcendental meditation and says it is one of the simplest and easiest ways to achieve relaxation and peace.
Ellen DeGeneres says that she has been practicing the TM technique for about 3 years and that because of TM, she has learned how to stay calm and cool even in the toughest of situations.
9. Cameron Diaz
Cameron Diaz is around 50 years old and has a net worth of dollar 140 million. She is among the most popular celebrities nominated for the British Academy Film Award and The Golden Globe Awards. She is known to be a well-known practitioner of transcendental meditation.
According to her, the TM gave her inner peace, wellness, and health. She says that transcendental meditation is something very easy to learn and understand. She also says that the TM technique is the easiest of all types of meditation.
10. Gisele Bundchen
Gisele Caroline Bundchen is a famous fashion model belonging to Brazil. She is one of the highest-paid models, with the title of 16th richest woman in entertainment. TM, according to her, is the easiest-to-learn technique that makes sure to provide the practitioner with peace from within.
She prefers meditation to stay connected with her inner core. She says that whatever she is today about the peace and freshness she has found in herself, and that is because of TM.
11. Jennifer Aniston
Jennifer Aniston is another American film producer and actress involved in transcendental meditation for many years. According to her, transcendental meditation is not only very quick in its effectiveness but also very reliable in giving you focus, peace, attention, and concentration.
She says that TM is the first thing she practices every morning and is responsible for giving her radiant everlasting beauty. This means her beauty secret revolves around transcendental meditation.
12. Kate Hudson
Kate Hudson is a 43 years old and globally renowned American actress who not only is very attractive but also one of the most famous transcendental meditation celebrities. She is known to be a winner of many awards, including the Golden Globe and Academy Awards.
She loves meditation and loves to perform transcendental meditation daily. According to her, TM is what has changed her life and is something very helpful for her.
13. Gwyneth Paltrow
Gwyneth Paltrow is a well-known 50 years old American actress and a very famous and rich businesswoman. She has won many awards and is known to work in very old movies in America. She is one of the great TM celebrities known to perform transcendental meditation for her peace.
Paltrow told her followers that she started doing meditation sporadically, but now, because of the benefits the meditation has given her, she does it every morning.
14. Kendall Jenner
With above 270 million followers on Instagram, Kendall Nicole Jenner is one of the most renowned American models and a media personality. She is one of the most popular socialites and the daughter of Caitlyn Jenner and Kris Jenner.
Kendall Jenner says that transcendental meditation is one of those things that is helping her while dealing with anxiety, panic attacks, and anxious thoughts. Since she has anger issues and is suffering from severe anxiety, transcendental meditation was something that worked for her.
15. Tom Hanks
Thomas Jeffrey Hanks is an unknown American actor and popular filmmaker. He is known for working as both a dramatic and comedy actor. Tom Hanks performs transcendental meditation in his life daily. He told in an interview that he had learned the way of transcendental meditation from Jerry Sinfield. According to him, transcendental meditation is something worth spending time and money on.
16. Jennifer Lopez
Jennifer Lopez is a renowned singer, dancer, and actress from America. She has been working in the industry since 1991. She told in her blog that Russell Simmons gave her a gift from a teacher to learn TM practice.
She says it is something that entirely changes the way you normally respond to pressure and stress. Jennifer Lopez also told the readers that transcendental meditation provides unlimited benefits, including improved focus, sleep, creativity, and memory strengthening.
17. Heather Graham
Heather Graham started her career acting by appearing in television commercials. She was born in 1970 and is a well-known actress even now at the age of 52 years. She has been another famous transcendental meditation celebrity for the last 20 years.
According to her, there is no day she does not perform meditation. She publicly admitted that TM helped her deal with her anxiety and minimize her stress. She is one of those celebrities who admitted that she meditates daily. She gave her 6 lines of tips that are famous about transcendental meditation.
18. Lindsey Lohan
At 36 years of age in the present time, Lindsay Dee Lohan is one of the top-known American singers and actresses. She is one of the popular actresses who appeared on television at 10. She has been acting since then till now.
Lindsay is another TM celebrity who is famous for performing transcendental meditation regularly. She says transcendental meditation is one of the most loved spiritual concerns that made her addicted to it. Since she loves spirituality, she thinks that TM practicing drives her and makes her better in every way.
19 . Ben Foster
Benjamin A. Foster is a well-known American actor who has been acting in films since 1995. He is one of those actors performing transcendental meditation for their benefit. According to him, the TM technique and practice are a source of energy for him. He says that TM turns down the negatives and positives in life.
20. Jim Carey
Jim Carey is a well-known Canadian American actor who is 60 years old and known to be a great artist and comedian of his time. He is one of the most energetic actors who perform with power and energy. He said dealing with everyday stresses is not easy.
Transcendental meditation is one of the most helpful ways to deal with high-stress lives. He performs TM daily and is known to be one of the best TM celebrities benefiting from transcendental meditation practices.
Why do celebrities embrace Transcendental Meditation?
Celebrities in the West have increasingly embraced Transcendental Meditation (TM) as a means to find inner peace and balance amidst their fast-paced, high-pressure lifestyles. The TM movement has gained significant traction in recent years, with many stars attributing their success, mental clarity, and overall well-being to this ancient practice.
Many high-profile figures have openly shared their experiences with TM, which has contributed to its increasing popularity in the West. These endorsements have attracted a growing number of people to the TM movement, helping it reach mainstream status.
Celebrities appreciate the simplicity of the technique, which can be practiced for just 20 minutes twice a day. This allows them to easily incorporate meditation into their busy schedules and experience its profound benefits, such as reduced anxiety and stress, decrease depression, increased energy, improved emotional resilience, and reaching higher standards in their employment.
Who is the initiative celebrity accepting transcendental meditation?
David Lynch, the renowned filmmaker, and artist who is often credited as the key celebrity who embraced and popularized Transcendental Meditation (TM) in the United States. After experiencing the profound benefits of TM, Lynch became a devoted advocate for the practice and founded the David Lynch Foundation in 2005 and which became the school for most celebrities.
In collaboration with Bob Roth, a certified TM teacher, Lynch has worked tirelessly to promote the technique and share its benefits with a wider audience. In a New York Times interview, Lynch spoke passionately about his personal journey with TM and its transformative effects on his life and creativity.
The foundation’s primary focus has been on bringing TM to schools, offering students a valuable tool to alleviate stress and improve academic performance. Through their combined efforts, Lynch and Roth have introduced thousands of children and adults to the power of Transcendental Meditation, thus solidifying its place in mainstream culture.
What Makes Someone A Transcendentalist?
A transcendentalist is engaged in spiritual practice, mainly on growth and individual truth. You can be a transcendentalist by engaging in nature prayer, contemplation, reading the sacred text, spending time in sacred space, and sacred time.
Moreover, the presence of individualism, idealism, and divinity of nature makes the person a great transcendentalist. Those who practice TM meditation regularly can be a transcendentalist after spending the proper time and effort learning the TM technique.
Can Transcendental Meditation Heal The Body?
The research has shown that transcendental meditation helps in healing the overall body greatly. The studies with more than 600 participants showed that time is one of the most powerful healing practices. And this is made possible because TM minimizes stress, maximizes immunity, and helps you in creating a deep restfulness state so that you can deal with your health conditions better.
Since stress creates wide symptoms of problems in your body, reducing stress via TM meditation heals the body.
Is TM Better Than Mindfulness?
TM and mindfulness are different in the advantages they provide the practitioner with. Both of these have their advantages and benefits. Mindfulness increases concentration, focus, and awareness and helps strengthen the mind so that it can deal well with the problems and stresses of life.
On the other hand, transcendental meditation does not do anything with the training; instead, it is a procedure that involves practicing meditation to help your body and mind relax in a special state of rest and peacefulness.
We have discussed the complete difference between transcendental meditation and mindfulness.
What Happens In The Brain During Transcendental Meditation?
As we all know, TM helps enhance intelligence, learning ability, creativity, emotional stability, and memory in the brain. It also helps us stay focused and alert throughout time. All of this is made possible because, during transcendental meditation, the presence of high-power alpha rays in the brain increases. The brain starts to produce more and more alpha rays.
This pattern of the brain cells helps in increasing the state of relaxation, serenity, and bliss. Moreover, transcendental meditation helps strengthen the connections between the prefrontal cortex and the executive part of the brain, ultimately calming down the amygdala reactivity center. This automatically helps calm you down, making you easy and relaxed and eliminating the strains and stresses of your brain.
Is Transcendental Meditation Better Than Sleep?
Yes, research has shown that transcendental meditation is better than sleep. It is said to be more restful and peaceful than sleep. This is because in transcendental meditation, the body is in a deep state of rest, and the mind automatically feels easy and relaxed. This helps minimize anxiety, clutter, stress, mental fatigue, and long-held pressure on the brain.
Whereas sleep only helps you in relaxing your body and not the brain. Transcendental meditation gives you peace in both your mind and body. Sleep only makes you physically easy. This is why TM meditation is said to be better and comparatively more peaceful, restful, and stress-free than sleep.
FAQs on Transcendental Meditation Celebrities
Does the Catholic Church approve of transcendental meditation?
Yes, transcendental meditation is a technique that is described as both non-religious and religious. It is said to be a religious movement regarding Hinduism and a non-religious practice that helps most practitioners develop peacefulness and calmness. The Catholic Church also allows the practice of transcendental meditation on Christ and the holy scriptures. Moreover, rich Catholic tradition allows the meditation practiced on the saints by involving their minds, body, and heart.
How long does it take to master Transcendental Meditation?
Learning transcendental meditation involves one-to-one practice with a certified transcendental meditation teacher. Make sure that you are learning this technique from a reliable source. It mainly involves a 7-step course that is divided into 6 days. The standardized instructions and follow-ups are provided to you by your teacher. Moreover, you can learn transcendental meditation directly at the TM centers or through the app.
Does TM help with anxiety?
Yes, TM meditation is known to reduce anxiety and stress greatly. The transcendental meditation practice is highly effective for dealing with stress-related conditions, mainly minimizing anxiety. Moreover, the improvement in brain function, physical health, and cardiovascular health also help in dealing with anxiety symptoms and complaints.
As we have seen, the transcendental meditation practice has taken control over the whole world, including famous stars, musicians, and celebrities. We have discussed 20 celebrities practicing TM daily and benefiting from it. All of these celebrities are in favor of meditation, as it helps them get more beautiful, more successful, and richer.
Moreover, the TM celebrities have also explained that their fame and popularity depend on their inner stability and how they prioritize their peace and relaxation. And to maintain this inner stability, peacefulness, integrity, wisdom, and happiness, they must perform meditation daily. Read the above details and see how transcendental meditation benefits everyone worldwide.