Self Care Cards for Meditation Exercises

Description

52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation

• 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self-care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors, and yogi professionals to teach you how to stop your stress reaction and relax.
• POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, and anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
• RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self-care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists, and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or fewer gifts & relaxation.
• REMARKABLY APPEALING: Our large stress-less & self-care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards capture your attention and our exercises engage your mind to focus. If you’re looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
• TRAVEL SIZED: Carefully designed to not be too big nor too small, our self-care cards are convenient and lightweight which allows you to take them anywhere you go. It’s a must-have tool for meditation, stress management, depression, occupational therapy, anxiety, self-care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.